vickihedrick's Journal, 11 May 2013

145.6 lb Lost so far: 12.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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725 kcal

Fat: 28.00g | Prot: 11.50g | Carb: 102.00g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey, Chocolate Moo'd (Sixteen). Snacks/Other: Roasted Coconut Chips. more...

2108 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...