Sam Juan's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013

218.0 lb Lost so far: 22.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:

600 kcal

Fat: 29.80g | Prot: 22.00g | Carb: 63.00g. Breakfast: Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips, 6" Tuna. more...

3343 kcal

Activities & Exercise: Horseback Riding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 11.2 lb a week


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Sam Juan's weight history