Weigh In record (no journal entry) for 11 October 2010
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1020 kcal
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Fat: 31.93g | Prot: 30.70g | Carb: 159.33g.
Breakfast: Egg McMuffin. Dinner: Tuna Fish Salad , Creamy French Dressing, White Bread , Broccoli . Snacks/Other: Dried Pineapple Fruit, Mountain Dew (12 fl oz). more...
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gaining 14.0 lb a week
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