Weigh In record (no journal entry) for 11 October 2010
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248.0 lb
Lost so far: 48.0 lb.
Still to go: 73.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 October 2010:
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1618 kcal
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Fat: 73.29g | Prot: 111.80g | Carb: 130.70g.
Breakfast: V-Fusion Cranberry Blackberry, nutri-flax organic flax seed powder, organic yogurt, pc frozen raspberries, almond breeze unsweetened chocolate, benefiber. Lunch: nestle bottled water, velveeta cheese slices, lifestyle ham, 100% whole grain whole wheat, gay lea. Dinner: nestle bottled water, marble cheese, extra lean ground beef, blue diamond chocolate almond milk. Snacks/Other: nestle bottled water, marble cheese, red pepper crackers, skinny cow. more...
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2740 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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