Kreitzman's Journal, 11 October 2010

160.5 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2464 kcal

Fat: 77.26g | Prot: 202.47g | Carb: 262.19g.   Breakfast: Benefiber Powder, Milled Flax Seed, Milk (Nonfat), Honey Nut Cheerios Real Honey & Natural Almond Flavor, Bananas. Lunch: double fiber 100% whole wheat bread nature's pride, Mushrooms, Kettle Corn mini bags, Low Calorie Salad Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cos or Romaine Lettuce, Diet Coke (Can), Beef Tip Round (Trimmed to 1/4" Fat). Dinner: Atlantic and Pacific Halibut, double fiber 100% whole wheat bread nature's pride, Fat Free Ranch Dressing, Cos or Romaine Lettuce, Jell-O Sugar-Free Gelatin, Mushrooms. Snacks/Other: ABC Trek Mix, turkey breast, Optimum Extreme Milk Chocolate Whey Protein, Sliced Apples, Water (Bottled), TLC Chewy Granola Bars - Trail Mix. more...

2461 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...