Weigh In record (no journal entry) for 11 October 2010
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194.4 lb
Lost so far: 30.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1218 kcal
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Fat: 76.01g | Prot: 100.65g | Carb: 20.20g.
Breakfast: polly o string cheese, jimmy dean. Lunch: Kraft zesty italian, Premium Romaine. Dinner: Fresh Cut Blue Lake Green Beans, simply enjoy vodka sauce, boneless skinless chicken breast, Grated Paremesan Cheese Great Value, mozzarella Great Value sliced, oregano, butter, egg. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 4.2 lb a week
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