Catskinner's Journal, 10 May 2013

131.6 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3053 kcal

Fat: 200.76g | Prot: 83.85g | Carb: 213.25g.   Breakfast: Jarrow Formulas Extra Virgin Coconut Oil. Lunch: Dickey's Barbecue Chocolate Meringue Pie, Leffe Leffe Dark Brune Beer, Dry Roasted Salted Peanuts, Potato French Fries, Cooked Mushrooms (from Fresh), Trader Joe's Boneless Beef Rib Eye Steak. Dinner: Jarrow Formulas Extra Virgin Coconut Oil, Vivani 85% Cacao Chocolate. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2404 kcal

Activities & Exercise: Walking - 45 minutes, Driving - 1 hour, Sitting - 11 hours and 15 minutes, Housework - 3 hours, Sleeping - 8 hours. more...