Weigh In record (no journal entry) for 11 May 2013
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144.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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2045 kcal
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Fat: 87.66g | Prot: 92.82g | Carb: 197.92g.
Breakfast: 2% Lowfat Cottage Cheese, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) , Pears. Lunch: Thin Crust Cheese Pizza. Dinner: Creamy Asiago Dressing, Macaroni or Pasta Salad, Cheddar Cheese, Hamburger Bun, Ground Turkey (Cooked), Beer. Snacks/Other: Yellow Cake (with Chocolate Frosting). more...
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1711 kcal
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Activities & Exercise:
Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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