FertileVerve's Journal, 11 May 2013

179.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 112.69g | Prot: 133.05g | Carb: 21.41g.   Breakfast: Stevia, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Diet Coke (Can), American Cheese Slice, Egg, Sausage Patty, Hollandaise Sauce, Maple Bacon. Dinner: Snow or Sugar Snap Peas, Beef Ribeye Steak, Zucchini, Chicken, Bell Peppers, Lemon Juice, Worcestershire Sauce, Mushrooms, Tomatoes. Snacks/Other: Turkey, Natural Muenster Kase Cheese, Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

3329 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Housework - 3 hours. more...