Weigh In record (no journal entry) for 11 May 2013
|
137.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2013:
|
699 kcal
|
Fat: 7.53g | Prot: 66.31g | Carb: 43.77g.
Dinner: Asparagus Stir Fry, Mung Beans (Mature Seeds, Sprouted), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Skinless Chicken Breast, Regular Beer. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
262sudds's weight history
|