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I'm terrible at this! I get so depressed because of my appearance and letting myself down that I sit around, get fatter and look worse. Grand ideas each morning but they don't come to fruition by bedtime. All I need to do is keep moving and I fail myself quite often. I truly don't know how to motivate myself. Ugh!
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222.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 May 2013:
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1515 kcal
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Fat: 65.91g | Prot: 67.03g | Carb: 141.08g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Fresh Lime Juice, Colavita Extra Virgin Olive Oil, Skinless Chicken Breast, Mashed Cauliflower, Ken's Steak House Lite Caesar Salad Dressing, Earthbound Farm Romaine. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft 2% Milk Sharp Cheddar Cheese, Kellogg's Special K 90 Calorie Bar. more...
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2546 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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