Weigh In record (no journal entry) for 11 October 2010
|
304.0 lb
Lost so far: 5.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2010:
|
1653 kcal
|
Fat: 60.14g | Prot: 131.11g | Carb: 160.41g.
Breakfast: Trim Meal Replacement Shake - Berry. Lunch: Lite Honey Mustard Dressing, Fat Free Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Grilled Chicken Breast Strips. Dinner: Whole Grain Honey Whole Wh Bread, Peas and Carrots, Filet Minion. Snacks/Other: Chunk Light Tuna in Water, Nectarines, Kiwifruit, Spark Energy Drink. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n2sooners's weight history
|