Weigh In record (no journal entry) for 11 October 2010
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144.8 lb
Lost so far: 2.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1788 kcal
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Fat: 67.81g | Prot: 115.39g | Carb: 253.71g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Healthy Harvest Whole Wheat Blend Pasta Rotini, Pesto Pasta Sauces Mix, Triscuit Thin Crisps Parmesan Garlic, Mini Chips Ahoy!. Dinner: Peeled Baby-cut Carrots, Triscuit Thin Crisps Parmesan Garlic, Spicy Peanut Satay Sauce, Extra Firm Tofu (Prepared with Nigari). Snacks/Other: Pink Lady Apples. more...
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2359 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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