Weigh In record (no journal entry) for 11 May 2013
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251.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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960 kcal
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Fat: 48.00g | Prot: 40.00g | Carb: 93.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Fully Cooked Angus Meatloaf. Dinner: Beef Pot Pie. more...
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4232 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 6 hours, Housework - 3 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 5 hours. more...
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steady weight
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