Weigh In record (no journal entry) for 11 May 2013
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177.8 lb
Lost so far: 40.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1193 kcal
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Fat: 57.03g | Prot: 89.33g | Carb: 48.52g.
Breakfast: ham steak kirkland , Psyllium Seed Husk Fiber, Green Peppers, Sweet Onions, coffee , Fried Eggs, bacon. Lunch: Chicken Noodle Soup. Dinner: Red Table Wine, Friendly's Side Salad, Baked or Broiled Salmon, Bacon, Scallops. more...
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gaining 1.2 lb a week
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plepper's weight history
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