Weigh In record (no journal entry) for 11 October 2010
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241.2 lb
Lost so far: 5.2 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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3276 kcal
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Fat: 175.27g | Prot: 123.21g | Carb: 301.04g.
Breakfast: Recover 03 Lemon-Lime Orange, Hot Wasabi Peas, All Natural Premium Clover Honey. Lunch: Broccoli Bacon Salad. Dinner: 2/3 lb Monster Thickburger, Chocolate Hand-Scooped Ice Cream Malt, French Fries (Large), Chicken McNuggets (4 Pieces). Snacks/Other: NOS Energy Drink - Sugar Free, Lo-carb Monster Energy, Triscuits, Cheese n' Bacon, Smartfood Popcorn white cheddar cheese flavored. more...
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5104 kcal
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Activities & Exercise:
Housework - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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