Weigh In record (no journal entry) for 11 October 2010
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137.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1241 kcal
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Fat: 35.55g | Prot: 56.40g | Carb: 180.62g.
Breakfast: skimmed milk, fitness cereal. Lunch: "olive spread", Whole Wheat Bread. Dinner: barilla whole penne, crushed tomatoes, onion, garlic, Tuna. Snacks/Other: Plain Yogurt (Whole Milk), loacker, banana. more...
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1863 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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