Weigh In record (no journal entry) for 11 October 2010
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203.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1557 kcal
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Fat: 64.86g | Prot: 66.69g | Carb: 190.43g.
Breakfast: 2% Milk American Cheese Singles, Hazelnut Creamer, butterball turkey bacon, egg white, Coffee, egg. Lunch: Crispy Chicken Wrap. Dinner: Chocolate Chip Cookies, Baked Original Potato Crisps, 6" Turkey Breast. Snacks/Other: Smart Pop 94% Fat Free Butter. more...
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2934 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 7 minutes, Walking (exercise) - 3.5/mph - 52 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 31 minutes. more...
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gaining 1.5 lb a week
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