Weigh In record (no journal entry) for 01 May 2020
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256.4 lb
Lost so far: 7.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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2138 kcal
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Fat: 66.35g | Prot: 99.48g | Carb: 292.20g.
Breakfast: Jenny Craig Cinnamon Rolls, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, ConAgra Foods Egg Beaters. Dinner: Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Jenny Craig Cheesy Mashed Potatoes & Fried Chicken, Grapes, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Daphne's Greek Cafe Fire-Roasted Vegetables. Snacks/Other: Jenny Craig Chocolate Walnut Brownie, Ocean Spray 100% Juice Apple (Bottle), Jenny Craig Ranch Snaps. more...
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losing 0.7 lb a week
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