Weigh In record (no journal entry) for 01 May 2020
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167.8 lb
Lost so far: 28.0 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 May 2020:
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1177 kcal
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Fat: 30.54g | Prot: 38.51g | Carb: 197.06g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Silk Almond Milk Vanilla Reduced Sugar. Lunch: Honeycrisp Apples. Dinner: Mushrooms, Papa John's 16" Original Crust Pizza - Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Lite Zesty Italian Dressing. Snacks/Other: Kirkland Signature Fish Oil Omega 3. more...
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losing 0.7 lb a week
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