Weigh In record (no journal entry) for 11 May 2013
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133.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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2114 kcal
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Fat: 72.37g | Prot: 97.21g | Carb: 177.24g.
Breakfast: Cinnamon and Raisin Bagel, Orange Marmalade , Coffee (Brewed From Grounds) , Dinner Rolls, Hard-Boiled Egg. Lunch: Sliced Ham (Extra Lean), Dinner Rolls, Kiwi Fruit, Rye Bread Amaranth - Quinoa. Dinner: Beef Chuck (Blade Roast, Trimmed to 1.25 cm Fat, Prime Grade), Cabernet Sauvignon Wine, Chocolate Ice Creams, Pork Roast. more...
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2147 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Driving - 3 hours. more...
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steady weight
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