Weigh In record (no journal entry) for 01 May 2020
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207.8 lb
Lost so far: 19.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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2038 kcal
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Fat: 59.81g | Prot: 122.13g | Carb: 257.05g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Boom Chicka Pop Lightly Sweet Kettle Corn, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Pork Sandwich, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Dairy Queen Banana Sundae (Medium), A&W Diet Root Beer (Can), Hungry Jack Instant Mashed Potatoes, Corn, Skinless Chicken Breast. Snacks/Other: Quaker Popped Rice Crisps - Caramel Corn, Water. more...
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losing 5.6 lb a week
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