Weigh In record (no journal entry) for 01 May 2020
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149.3 lb
Lost so far: 20.7 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1490 kcal
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Fat: 47.29g | Prot: 62.56g | Carb: 175.72g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip, homemade turkey sandwich. Dinner: Pork Roast, Nasoya Japanese Style Noodles. Snacks/Other: Pacific Gold Beef Jerky - Original (Package), Poi Donut, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Chocolate Covered Blueberries. more...
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losing 2.8 lb a week
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bumbye's weight history
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