Weigh In record (no journal entry) for 01 May 2020
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1002 kcal
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Fat: 34.58g | Prot: 54.52g | Carb: 119.95g.
Breakfast: Blueberries , Cinnamon , Great Value Original Syrup, Spectrum Chia Seeds, Great Value Almond Milk Vanilla Unsweetened . Lunch: Stir Fried Vegetables, Cooked Summer Squash (Fat Added in Cooking), Zucchini , Steak (Lean Only Eaten), White Rice. Dinner: Mashed Potato made with Milk (from Fresh), French's Classic Yellow Mustard, Honey , Pork Chops (Top Loin, Boneless) , Red Onions, Sunset Mini Cucumbers, Grape Tomatoes, Dole Romaine Lettuce, Specially Selected All Natural Three Cheese Vinaigrette. Snacks/Other: Healthy Choice Organic Fudge Bars, Frigo Cheese Heads Original String Cheese. more...
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losing 4.2 lb a week
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NikiS7's weight history
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