Weigh In record (no journal entry) for 11 May 2013
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164.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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2028 kcal
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Fat: 81.74g | Prot: 133.66g | Carb: 183.64g.
Lunch: Ground Beef (85% Lean / 15% Fat), Sauerkraut (Solid and Liquids, Canned), Vollkorntortilla, Egg. Dinner: Vollkorntortilla, Banana Bread, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Cottage Cheese, Cottage Cheese, Frucht cocktail, Maple Syrup. more...
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1820 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 12.3 lb a week
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