Weigh In record (no journal entry) for 01 May 2020
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309.8 lb
Lost so far: 50.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1522 kcal
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Fat: 72.64g | Prot: 85.00g | Carb: 136.92g.
Breakfast: Thomas' Whole Wheat English Muffin, Egg, Coffee, Publix Provolone Cheese, Bananas, Atkins Milk Chocolate Delight Shake, Broccoli. Lunch: Pepperoni and Sausage Pizza. Dinner: Kroger Ground Turkey 93/7, Cooked Asparagus (Fat Added in Cooking), Cooked Spaghetti Squash, Rao's Homemade Marinara Sauce. Snacks/Other: Hormel Original Pepperoni Slices, Clementines. more...
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losing 3.9 lb a week
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