Shiniquiet's Journal, 01 May 2020

200.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

1410 kcal

Fat: 66.92g | Prot: 76.53g | Carb: 145.61g.   Breakfast: Peanut Butter Cookie, Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fruit Cocktail or Mix. Dinner: Sargento Sliced Pepper Jack Cheese, Spinach Soup, Arnold 100% Whole Grain Sandwich Thins, Svenhard's Petite Danish, Ball Park Beef Patty. more...

2504 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...