HattyGram's Journal, 11 October 2010

182.2 lb Lost so far: 24.3 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 80.25g | Prot: 100.17g | Carb: 125.41g.   Breakfast: Cantaloupe Melons, hard boiled egg, Coffee (Brewed From Grounds). Lunch: Parisian Chicken Soup, Sierra Turkey Sandwich. Dinner: kfc grilled chicken breast, Grilled Chicken Thigh, Grilled Chicken Drumstick. Snacks/Other: peanut brittle. more...

2557 kcal

Activities & Exercise: Resting - 14 hours and 33 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 27 minutes, Weight Training (moderate) - 1 hour. more...