Weigh In record (no journal entry) for 01 May 2020
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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921 kcal
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Fat: 31.35g | Prot: 63.55g | Carb: 95.76g.
Breakfast: Oatmeal, Scrambled Egg (Whole, Cooked) . Lunch: Great Value Sliced Pickled Beets, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Kroger Extra Long Asparagus Spears. Dinner: American Value Green Beans (Canned), Mashed Potato, Meat Loaf. more...
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losing 2.1 lb a week
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