LawlerJr's Journal, 01 May 2020

16.1%
180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2020:
2588 kcal Fat: 132.88g | Prot: 122.42g | Carb: 187.43g.   Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Bananas , Stubb's Bar-B-Q Sauce Original, Smithfield Pork Shoulder Butt, International Delight French Vanilla Coffee Creamer. Dinner: Publix Red Seedless Grapes, Broccoli , Omaha Steaks Beef Ribeye Steak, International Delight French Vanilla Coffee Creamer. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Michelob Ultra Light Beer, Publix Red Seedless Grapes, Michelob Ultra Light Beer, Jelly (All Flavors), Kirkland Signature Creamy Almond Butter, White Bread. more...
3115 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.0 lb a week

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