Weigh In record (no journal entry) for 11 May 2013
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186.5 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1113 kcal
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Fat: 29.64g | Prot: 42.67g | Carb: 181.97g.
Breakfast: Haferflocken, Naturjoghurt, Banane. Lunch: Gemischter Salat mit Dressing, Bolognese, Vollkornnudeln. Dinner: Tomaten, Vollkornsaftiges. Snacks/Other: Ziegen-Frischkäserolle Classic, Erdbeeren, Schafskäse, Roggenbrot, Erdbeeren, Birnen. more...
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2127 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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