Barbie53's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
187.2 lb Lost so far: 4.6 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
2540 kcal Fat: 113.50g | Prot: 84.95g | Carb: 145.14g.   Breakfast: Marmelade, Ja! Frischkäse mit Kräutern, Vollkornbrot, Gekochtes Ei. Lunch: Olivenöl, Gut Ponholz Hähnchenspieße, Feinkost Dittmann Antipasti-Mix, Olivenöl, Andechser Natur Bio-Jogurt Mild. Dinner: Feinkost Dittmann Antipasti-Mix. Snacks/Other: Bauer Der Kleine Bauer Erdbeere, Sekt, Beck's Bier (500 ml). more...
2974 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Housework - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Barbie53's own diet   losing 4.6 lb a week

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