Weigh In record (no journal entry) for 11 October 2010
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185.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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2657 kcal
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Fat: 73.33g | Prot: 170.01g | Carb: 348.59g.
Breakfast: Whole Grain 100% Whole Wheat Bread, baby spinach, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Fat Free Milk, Light String Cheese, Sliced Smoked Nova Salmon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), iChing Thai Black Bean Shrimp: Special order. Dinner: Miracle Whip Light, Whole Grain 100% Whole Wheat Bread, Extra Sharp Cheddar Cheese, Black Forest Deli Ham, Cabbage, Chicken Breast. Snacks/Other: strawberries, Reduced Fat Thin Wheat Crackers, Chocolate Syrup, Milk (Nonfat), ZonePerfect Nutrition Bar-Choc/Alm/Rais, Oranges, Carrots, Bananas, Apples, Pistachio Nuts. more...
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3038 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours and 10 minutes, Sleeping - 5 hours. more...
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gaining 2.8 lb a week
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