Weigh In record (no journal entry) for 01 May 2020
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234.6 lb
Lost so far: 1.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1113 kcal
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Fat: 50.77g | Prot: 103.21g | Carb: 61.13g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Boiled Egg. Lunch: Great Value Broccoli Florets, Extra Virgin Olive Oil, Land O'Lakes Margarine Stick, Garlic, Great Value Heavy Whipping Cream Ultra Pasteurized, Parmesan Cheese (Grated), Nature's Place Boneless Skinless Chicken Breast, Celery, Mushrooms, Onions. Dinner: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Nature's Place Boneless Skinless Chicken Breast, Marketside Classic Iceberg Salad. Snacks/Other: Cucumber (Peeled), Apple, Celery. more...
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losing 7.0 lb a week
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