Weigh In record (no journal entry) for 11 May 2013
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214.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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2987 kcal
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Fat: 148.37g | Prot: 161.85g | Carb: 246.55g.
Breakfast: Форель Слабосоленая, Салат Овощной. Lunch: Котлеты "по-Домашнему", Томатный Сок. Dinner: Пиво Безалкогольное, Хачапури. Snacks/Other: Апельсиновый Сок, Сало, Гренки, Шашлык из Свинины. more...
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3120 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Badminton - 30 minutes, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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