joomjoom's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
217.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
1133 kcal Fat: 33.04g | Prot: 84.16g | Carb: 139.15g.   Breakfast: Простой Йогурт. Lunch: Котлеты "по-Домашнему", Томатный Сок. Dinner: Бананы, Яблоки. more...
3599 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet joomjoom's own diet   gaining 23.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joomjoom's weight history


joomjoom's Recent Activity

joomjoom's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rubberspoon recorded a Weight Entry at 200.0 lb.
Butch D updated their Food Diary.
8Patty commented on johnwentzville's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mylahxandermom commented on their Journal Entry.
Donna Cook RN recorded a Weight Entry at 219.4 lb.
williamlee1 recorded a Weight Entry at 235.0 lb.
candiland3 recorded a Weight Entry at 195.0 lb.