joomjoom's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
217.4 lb Lost so far: 19.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
1133 kcal Fat: 33.04g | Prot: 84.16g | Carb: 139.15g.   Breakfast: Простой Йогурт. Lunch: Томатный Сок, Котлеты "по-Домашнему". Dinner: Яблоки, Бананы. more...
3599 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet joomjoom's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joomjoom's own diet



joomjoom's weight history


joomjoom's Recent Activity

joomjoom's Own Activity

joomjoom recorded a Weigh In at 212.7 lb.
joomjoom recorded a Weigh In at 214.1 lb.
joomjoom recorded a Weigh In at 214.7 lb.
joomjoom recorded a Weigh In at 213.2 lb.

joomjoom's Buddies

No recent activity.

Other Member Diet Recent Activity

Lúcia_brand recorded a Weigh In at 164.7 lb.
yosue013 recorded a Weigh In at 143.3 lb.
Gustavo Tolentino updated their Food Diary.
Mz Duncan joined challenge February Run/Walk Challenge.
etheriau_test2 recorded a Weigh In at 155.3 lb.
monkrf recorded a Weigh In at 140.4 lb.
ammazzaferro1 recorded a Weigh In at 163.8 lb.
Kelly Stephens commented on BLONDIE1957's Journal Entry.