joomjoom's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
217.4 lb Lost so far: 19.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
1133 kcal Fat: 33.04g | Prot: 84.16g | Carb: 139.15g.   Breakfast: Простой Йогурт. Lunch: Котлеты "по-Домашнему", Томатный Сок. Dinner: Яблоки, Бананы. more...
3599 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet joomjoom's own diet   losing 3.7 lb a week

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