Weigh In record (no journal entry) for 01 May 2020
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207.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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958 kcal
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Fat: 45.86g | Prot: 75.44g | Carb: 74.33g.
Breakfast: Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Flatout Hungry Girl Foldit Flatbread Traditional White, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Steamed or Boiled Shrimp. Dinner: Great Value Shredded Mild Cheddar Cheese, Brummel & Brown Spread made with Yogurt, Daisy Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Built Bar Salted Caramel Chocolate. more...
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losing 0.6 lb a week
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