Weigh In record (no journal entry) for 01 May 2020
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165.2 lb
Lost so far: 22.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1531 kcal
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Fat: 41.43g | Prot: 136.17g | Carb: 164.63g.
Breakfast: Pepperidge Farm Farmhouse Oatmeal Bread, Cello Variety Pack Cracker Cut Slices, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Dietz & Watson Organic Roasted Turkey Breast, Madhava Coconut Sugar. Lunch: Brown rice cooked, Cacao Roots Cacao Nibs, Kirkland Signature Greek Yogurt, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Dinner: Quaker Rice Cakes - White Cheddar, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, S&W Organic Black Beans, Tru Grill Grilled Chicken Strips. Snacks/Other: Built Bar Samoa Bundt Cake. more...
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gaining 0.5 lb a week
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