Weigh In record (no journal entry) for 01 May 2020
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137.8 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1037 kcal
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Fat: 49.57g | Prot: 59.04g | Carb: 91.52g.
Lunch: Greek Salad. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Egg Omelet or Scrambled Egg with Cheese, Chtoora Halloumi Cheese. Snacks/Other: Fruit Smoothie Drink, Gelatin Dessert with Cream Cheese, Blueberries. more...
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gaining 0.3 lb a week
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