Weigh In record (no journal entry) for 10 May 2013
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144.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1428 kcal
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Fat: 69.36g | Prot: 51.01g | Carb: 157.77g.
Breakfast: Jif Simply Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Ham and Cheese Croissant Sandwich, Granny Smith Apples. Dinner: Snak Club Raw Almonds, Trader Joe's Beef Teriyaki Stir Fry, Fried Rice, Coleslaw. Snacks/Other: White Icing, Snack Cracker, Queen Anne Dark Chocolate Covered Cherries, Godiva Dark Chocolate Covered Strawberries. more...
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2917 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 4 hours, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Roxianna's weight history
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