Weigh In record (no journal entry) for 11 October 2010
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204.8 lb
Lost so far: 5.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1461 kcal
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Fat: 50.48g | Prot: 65.38g | Carb: 186.41g.
Lunch: Rye & Oat Bran Crispbread, Healthier Choice cottage cheese. Dinner: Original Cornish Pasty. Snacks/Other: Wotsits, Roar bar, Sliced Ham (Extra Lean), Salt and Vinegar rice and corn cakes. more...
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gaining 14.0 lb a week
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