Weigh In record (no journal entry) for 01 May 2020
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203.7 lb
Lost so far: 29.5 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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832 kcal
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Fat: 37.41g | Prot: 46.47g | Carb: 94.05g.
Breakfast: Lait Demi-Écrémé, Strawberries, Blueberries, Granola. Dinner: Frick Chorba Frick, slata mechouia, Turkey Meat, Mixed Salad Greens, Green String Beans, Date, Ricotta Cheese. Snacks/Other: Grapes, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added) , Almonds , Strawberries , Apples . more...
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losing 4.6 lb a week
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Adam__BJ's weight history
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