mikee's Journal, 10 October 2010

223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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468 kcal

Fat: 15.00g | Prot: 38.08g | Carb: 50.33g.   Breakfast: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Celery. Lunch: Granny Smith Apples, Lean Ground Beef. Dinner: Chicken Breast, Celery, Granny Smith Apples. Snacks/Other: Cabbage. more...

2708 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...