Weigh In record (no journal entry) for 10 October 2010
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383.9 lb
Lost so far: 4.1 lb.
Still to go: 183.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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2557 kcal
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Fat: 75.38g | Prot: 141.43g | Carb: 352.90g.
Breakfast: protein powder french vanilla, cinnamon toast crunch, dry anchovies, white rice, frozen blueberries, frozen strawberries, frozen peach, frozen mango, soy milk, pomegranate juice. Lunch: trader joe's whole wheat soft , Starkist tuna salad. Dinner: blue cheese, corn on the cob, fingerling, chicken breast. Snacks/Other: blue diamond almonds, world's finest, Bossa Nova, blue diamond almonds. more...
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losing 4.6 lb a week
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earlb0ykins's weight history
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