jpmckown's Journal, 10 May 2013

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Weigh In record (no journal entry) for 10 May 2013

215.2 lb Lost so far: 14.8 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:

1766 kcal

Fat: 59.46g | Prot: 98.91g | Carb: 135.72g. Breakfast: Regular Coffee. Lunch: Cheeseburger. Dinner: Red Table Wine, Fish, Spaghetti. more...

2388 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.4 lb a week

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jpmckown's Journal, 10 May 2013

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