PorkyRay 's Journal, 04 May 2013

214.0 lb Lost so far: 7.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

---

1557 kcal

Fat: 37.09g | Prot: 88.88g | Carb: 165.27g.   Breakfast: Coffee (Brewed From Grounds), Light Brown Sugar, Raw Pecans, Challenge Butter Unsalted Sweet, Craisins Dried Cranberries, Steel Cut Irish Oatmeal, Wheat or Cracked Wheat Bread. Lunch: Fred Meyer Lite Strawberry Yogurt, Spam Classic, Oat Bran. Dinner: Henry Weinhard's Pr Res, Brown Rice (Medium-Grain, Cooked), Garlic Lime Chicken. Snacks/Other: Water, Coffee (Brewed From Grounds), Hard Boiled Eggs, Fat Free Cottage Cheese, Chewing Gum (Sugarless), California Navel Oranges, centrum silver ultra men's. more...

3102 kcal

Activities & Exercise: Grooming - 15 minutes, Sitting - 11 hours and 45 minutes, Sleeping - 5 hours, Desk Work - 4 hours, Resting - 3 hours. more...