|
Ongesteld
|
138.9 lb
Lost so far: 110.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2020:
|
1535 kcal
|
Fat: 66.15g | Prot: 66.25g | Carb: 149.81g.
Lunch: Pit&Pit Chufa Tijgernoten, De Zaanse Hoeve Jonge Kaas 48+, Smaakt Proteïne Brood, Ghee Easy Ghee, Alpro Creamy Kokosnootdrink. Dinner: Tagliatelle met ragout van linzen. Snacks/Other: Paranoten, Anta Flu Classic, Take One Lijnzaad Gebroken, AH Pompoenpitten Bio, AH Soja met Vleugje Kokos. more...
|
|
1753 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|