Weigh In record (no journal entry) for 10 May 2013
|
127.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2013:
|
1118 kcal
|
Fat: 39.02g | Prot: 55.33g | Carb: 152.13g.
Breakfast: Nonfat Pomegranate Greek Yogurt, Brown Sugar, Oatmeal. Lunch: Chicken and Noodles with Vegetable and Dessert (Frozen Meal), Mashed Potato (from Fresh). Dinner: Quesadillas, tortilla crusted tilapia. Snacks/Other: Monterey Pepper Jack Block Cheese, Fuji Apples. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ksole's weight history
|