Weigh In record (no journal entry) for 10 May 2013
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261.9 lb
Lost so far: 48.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1918 kcal
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Fat: 61.98g | Prot: 125.79g | Carb: 230.13g.
Breakfast: carbmaster strawberry colada yogurt, Diet Cranberry Spray Juice, Special K Cereal Bars - Strawberry. Lunch: Grapes, carbmaster strawberry colada yogurt, Tuna in Water (Canned), Light String Cheese, Strawberries, Pineapple. Dinner: Tomato Sauce, Mexican Style Shredded Cheese, Sandwich Thins - Multi-Grain. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Light String Cheese, carbmaster strawberry colada yogurt, Smoked Honey Ham. more...
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losing 2.7 lb a week
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