Weigh In record (no journal entry) for 30 April 2020
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1631 kcal
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Fat: 83.41g | Prot: 65.03g | Carb: 158.04g.
Breakfast: Scrambled Egg (Whole, Cooked), Cream Cheese, Butter, Thomas' Original English Muffins, Starbucks Freshly Brewed Coffee (Grande), American Cheese, Coffee-Mate Original Powder Creamer. Lunch: Justin's Nut Butter Organic Peanut Butter - Classic, Welch's Natural Concord Grape Spread, Pepperidge Farm Farmhouse Butter Bread. Snacks/Other: P3 Portable Protein Pack, Jack Link's Teriyaki Beef Jerky (18g), Orville Redenbacher's Movie Theater Butter Single Serve, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...
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gaining 10.5 lb a week
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